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If you are interested in using a product or a kit to cleanse your colon and detoxify your body, it is important to know which brands and which ingredients are the most effective and safest to use.  If you go online, you can access hundreds of colon cleanse reviews that will inform you about a variety of products.  By researching the individual ingredients that many of these kits contain, you can find out if they are the best choice you can make.  You should not, however, read one colon cleanse review for a specific product and take what it says to heart.  Many companies will post their own reviews to try to sell their product.  The more colon cleanse reviews that give the same product the best approval, the more likely you can trust the review to be legitimate.

Colon Cleanse Review on Psyllium

Any colon cleansing system or kit should contain fiber and Psyllium is the most popular choice for this ingredient.  It may come in pill, gel cap, or powder form, but the powder is the most recommended since it is the easiest to absorb.  Psyllium works by absorbing water and swelling inside the colon as a substance known as mucilage.  This mucilage adheres to impacted fecal matter in the colon and “cleans” it out.

When you read the colon cleanse reviews, many will show pictures of the “things” that people have passed out of their bodies during a colon cleanse.  Long, twisty ropes of what appear to be fecal matter are frequently encountered and some people believe these to be parasites or the layer of fecal buildup that they have built up on their colon walls.  This rope-like substance is what occurs due to the use of Psyllium.  The core is made of the mucilage that the psyllium creates with fecal matter attached.

Is Colon Cleansing Safe?

Most of the colon cleanse reviews you read will tell you that not only is colon cleansing safe, but it is essential for the well-being of your overall health.  The difference between the varying colon cleanse reviews is that they suggest using some ingredients for longer periods of time than advised for them and they all suggest different time limits for the overall cleansing.

Regardless of which products you use, a colon cleansing shouldn’t be used continuously for more than thirty days, if that long.  Some kits come with instructions that have you using their products for only a few days to a week.  Since a colon cleansing can cause dehydration, weakening of the colon wall, and other more serious side effects if used to excess, it is important to stay within the time frame recommended for the products you are using.

Whichever type of colon cleanse kit you decide to try or which procedure you use, make sure you get the type of colon cleanse review that is the most effective. For further information and resources on colon cleaners on our site.

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Category : Alternative Medicine