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21
Nov

Copyright (c) 2009 Riley West

What IS a “Panic Attack”? It’s a good question.

These attacks are often referred to as an “anxiety attack.” So, it looks like a panic attack is just “extremely elevated” anxiety.

It’s been shown that anxiety is fear. Fear equals anxiety.

There are the normal, everyday anxieties that we all have. Thankfully, we don’t all have them all!

Some people are anxious about their job. Others are anxious about their “significant other.” Still others are anxious about what others think about them. (acceptance)

There are many things to be anxious about and your general anxiety level goes up and down regularly.

Occasionally, it ramps up so high that it moves from anxiety to “anxiety attack” and that is the same thing as a panic attack.

Stop Panic Attacks – The Natural Way.

We have determined that panic attacks are basically anxiety out of control. The whole thing is about fear. Remember, anxiety IS fear!

These attacks are caused by your fear of a panic attack occurring. Forget about how this started. What is important here is how to get it stopped!

Since these attacks are fear based and fear caused, consider this…

“The surest way to stop panic attacks is to get rid of the fear of these attacks returning. When that is done the attacks lose traction and slip away.”

How To Stop Panic Attacks – Getting Rid Of The Fear Is The Key!

It goes like this. You feel the first faint symptom of a pending attack. Next you can sense your heart rate ramping up. You think, “Oh no! Not right now!” You instantly recall how scary these attacks are. That scares you even more. Your adrenaline kicks in and now we have a full on and growing “fight or flight” syndrome engulfing us.

If the attack goes like most you’ll feel crazy, maybe a little sick, you may pour sweat, you may feel heart palpitations, and you might feel as if you are “losing it” or going crazy!

But what if you weren’t afraid of these pernicious attacks?

The “fear gone crazy” wouldn’t occur! So the “key” to curing panic attacks is to get the sufferer to no longer fear the thought of these things returning.

But, you may be thinking “How am I going to do that?”

A few years back I encountered a man who was an internationally recognized panic and anxiety disorder coach. I didn’t even know there were people like this!

Over many years, he had devised a method by which he could show the attack sufferer how to get rid of their fear of these attacks. By now, tens of thousands have had success with this method, which I call a “mental shift in thinking.” It is simple, fast, and effective, and it is all natural, since it is essentially a mental exercise.

It works, it works fast, and your panic attacks will stay away.

Wouldn’t it be great to get your life back?


If you’d like free tips and advice on How To Stop Panic Attacks you’ll find lots of information and resources on my blog at Stop Panic Attacks And Anxiety. Come, take a look, and sign up for our free E-course! You are just a few steps away from a solution to your suffering.

Article Source:http://www.articlesbase.com/fitness-articles/how-to-stop-panic-attacks-1484987.html

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