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21
Nov

Copyright (c) 2009 Riley West

What IS a “Panic Attack”? It’s a good question.

These attacks are often referred to as an “anxiety attack.” So, it looks like a panic attack is just “extremely elevated” anxiety.

It’s been shown that anxiety is fear. Fear equals anxiety.

There are the normal, everyday anxieties that we all have. Thankfully, we don’t all have them all!

Some people are anxious about their job. Others are anxious about their “significant other.” Still others are anxious about what others think about them. (acceptance)

There are many things to be anxious about and your general anxiety level goes up and down regularly.

Occasionally, it ramps up so high that it moves from anxiety to “anxiety attack” and that is the same thing as a panic attack.

Stop Panic Attacks – The Natural Way.

We have determined that panic attacks are basically anxiety out of control. The whole thing is about fear. Remember, anxiety IS fear!

These attacks are caused by your fear of a panic attack occurring. Forget about how this started. What is important here is how to get it stopped!

Since these attacks are fear based and fear caused, consider this…

“The surest way to stop panic attacks is to get rid of the fear of these attacks returning. When that is done the attacks lose traction and slip away.”

How To Stop Panic Attacks – Getting Rid Of The Fear Is The Key!

It goes like this. You feel the first faint symptom of a pending attack. Next you can sense your heart rate ramping up. You think, “Oh no! Not right now!” You instantly recall how scary these attacks are. That scares you even more. Your adrenaline kicks in and now we have a full on and growing “fight or flight” syndrome engulfing us.

If the attack goes like most you’ll feel crazy, maybe a little sick, you may pour sweat, you may feel heart palpitations, and you might feel as if you are “losing it” or going crazy!

But what if you weren’t afraid of these pernicious attacks?

The “fear gone crazy” wouldn’t occur! So the “key” to curing panic attacks is to get the sufferer to no longer fear the thought of these things returning.

But, you may be thinking “How am I going to do that?”

A few years back I encountered a man who was an internationally recognized panic and anxiety disorder coach. I didn’t even know there were people like this!

Over many years, he had devised a method by which he could show the attack sufferer how to get rid of their fear of these attacks. By now, tens of thousands have had success with this method, which I call a “mental shift in thinking.” It is simple, fast, and effective, and it is all natural, since it is essentially a mental exercise.

It works, it works fast, and your panic attacks will stay away.

Wouldn’t it be great to get your life back?


If you’d like free tips and advice on How To Stop Panic Attacks you’ll find lots of information and resources on my blog at Stop Panic Attacks And Anxiety. Come, take a look, and sign up for our free E-course! You are just a few steps away from a solution to your suffering.

Article Source:http://www.articlesbase.com/fitness-articles/how-to-stop-panic-attacks-1484987.html

Category : Uncategorized | Blog
16
Nov

In this article I write about my personal experiences with depression and about how I have learnt to cope and to even eradicate it. I am sure that I am not alone in the fact that I have regular periods of my life when I am depressed, but knowing this fact does not make it any easier for me. I hope you enjoy reading the article.

I have recently spoken to my parents about the subject of my depression. My mother has said that she thinks we have some kind of depression gene as most of our family suffer from similar symptoms.

I have as recently as last week suffered with a severe bout of this depression, however from it I learnt a valuable lesson. I had been having a bad period in my life where seemingly everything was going wrong. It was one kick in the teeth after each other. I had nothing to look forward to and decided that I needed a night out with my friends. There was one intention that I had in mind which was to get as drunk as possible.

The next day I felt really ill and hungover after having a very late night and as planned a huge amount of alcohol. For the whole day I struggled to stay awake and as the day wore on I became more and more depressed. The negative side of my brain had taken over my whole head and it seemed like there was a whole bunch of negative chemicals running through my body.

The lesson I have learnt is that is not a good idea to go out drinking alcohol if you are feeling low and depressed.

When I was speaking to my parents about my latest period of anxiety and depression, they gave me some interesting and useful advice. They asked me to think about all of the things and aspects of my life that were getting me down. What I then needed to do was to talk about them and to think positive by attempting to find solutions to each of these problems.

This is not at all easy to do but is something I now try. I have realised that it is good to talk about our fears and phobias and that there is nothing wrong with admitting that you are stressed and depressed.

I hope I will not have to live with these regular bouts of depression for the rest of my life as I have to say I hate it, especially when it means I can not get any sleep during a night, which happens quite regularly for me. I will however look for more ways of beating my depression when it does occur.

I now try to think positive in all situations, life is far too short to be always worrying about everything. I have also started to read a lot of self-help books, these have taught me quite a lot of new things and have given me many new ideas.

Find tips about jellyfish facts, jellyfish habitat, what do jellyfish eat, labrador puppies, labrador puppy training , labrador pups, and other information at the Interesting Animals website.

Article Source:http://www.articlesbase.com/health-articles/to-beat-depression-and-personal-experiences-of-it-1462774.html

Category : Uncategorized | Blog
15
Nov

Have you ever thought to ask the question, are parabens bad? Most people probably have no idea what these chemical agents are, what they do, or how it is that they can affect your lives. Everyone should be aware of these agents however, because what it is that they do to you is something should be of great concern.

These chemical agents are four parts of the same family, which are widely used as preservative agent in cosmetics formulas. You need to pay close attention as to whether or not the formulas that you are absorbing into your skin contain methyl, propyl, butyl, or ethyl parabens, because exposure to these four chemicals over an extended period of time could possibly kill you.

These chemical agents have been proven through the course of many clinical studies regarding there safety to cause the development of cancer. The executives of the cosmetics companies that use these chemicals will tell you that they are perfectly safe when asked are parabens bad. The evidence against them is difficult to deny however.

Cancer is not the only thing that these preservative agents could possibly do to harm you. They also have a powerful estrogenic affect on the body, which causes problems with your endocrine system. Although this is less harmful to you than the formation of tumors that these chemicals can cause, it is still alarming enough to question why these agent are allowed to be used in formulas designed to be absorbed by the skin.

When the question is posed to the heads of the European Union are parabens bad, the answer that you will get from them is yes. The EU has severely limited the use of parabens in cosmetics products, and in those being developed by the signers of the “Compact for Safe Cosmetics” there are none allowed at all. The Compact is an agreement between the EU, and the cosmetics companies to use nothing harmful in their products.

This why I would recommend only buying the formulas developed by the companies that have signed this agreement, before buying them from anyone else. Even those produced under the regulation of the U.S. Food and Drug Administration can be hazardous to your health, because the court system in the United States has ruled that the cosmetics industry their can put pretty much whatever they want into their products.

So, the answer to are parabens bad is an overwhelming YES! What you need to do in order to protect yourself from the negative effects of these and other potentially hazardous chemical agents is use only skin care formulas that are 100% all natural. Plant based compounds are the safest you can use, and they provide your skin with the essential nutrients that you need.

Now that you are aware of the answer to are parabens bad, you can begin to go through your products at home and dispose of those that are dangerous. Then you need to find some formulas to replace them that are developed with your best interest in mind.

Did you find those tips on are parabens bad
useful?
Yu Morita is a researcher of natural skin care. Visit her site at http://www.skin-care-advice.info and discover what type of skin care product she recommends.

Article Source:http://www.articlesbase.com/anti-aging-articles/are-parabens-bad-1460379.html

Category : Uncategorized | Blog
13
Nov

You may have heard of facial exercises or perhaps you are doing one right now. These exercises are designed to zero in on the muscles on your face. The routines may include squeezing the lips for several seconds, raising eyebrows for a prolonged period, flexing the cheeks and opening and closing the eyelids intermittently.

Facial exercises are supposed to help you keep a firm skin on your face and avoid unwanted lines and sagging folds. Many people, women especially, are crazy about these facial exertions. In fact, some women go to the extent of ordering instructional videos just to learn the routines; that is in addition to the overflowing information about this subject on the Internet and various women’s magazines.

Creators and believers swear by the effects of facial exercises in making the face look more beautiful and younger looking. Practitioners say that the concept is the same as doing grueling numbers of sit-ups and other abs workout to produce that chiseled and gorgeous tummy area; hence, if you want a better looking face, you better start doing workouts on your face area.

Skin experts, however, disagree. When asked if <b><a You may have heard of facial exercises or perhaps you are doing one right now. These exercises are designed to zero in on the muscles on your face. The routines may include squeezing the lips for several seconds, raising eyebrows for a prolonged period, flexing the cheeks and opening and closing the eyelids intermittently.

Facial exercises are supposed to help you keep a firm skin on your face and avoid unwanted lines and sagging folds. Many people, women especially, are crazy about these facial exertions. In fact, some women go to the extent of ordering instructional videos just to learn the routines; that is in addition to the overflowing information about this subject on the Internet and various women’s magazines.

Creators and believers swear by the effects of facial exercises in making the face look more beautiful and younger looking. Practitioners say that the concept is the same as doing grueling numbers of sit-ups and other abs workout to produce that chiseled and gorgeous tummy area; hence, if you want a better looking face, you better start doing workouts on your face area.

Skin experts, however, disagree. When asked if <b><a target=”_blank” href=”http://www.healthinlife.com/regain-your-youthful-look-via-facial-exercises/”>facial exercises</a></b> really work, most dermatologists say that twitching and flexing all the vital areas on your face is not effective in toning the skin on your face nor is it forceful enough to eliminate wrinkles and unwanted creases. Unlike fat on your abs, where cutting back on food and doing sit-ups can be enough to tone the muscles in that area, skin problems on your face are more than just a muscular trouble.

To really know what will work on your face, you need to take a closer look at why all the spots and lines on your face exist. The following are the main factors that bring about all the spots and lines on your face. Failing to take them into consideration will turn your dream of attaining a more beautiful skin on your face into a big frustration. So here they are and pay attention.

Sun Exposure

The sun’s rays can melt a lot of things. If you do not believe this, try exposing a bar of butter under the sun and in minutes it will all be liquefied. The same thing happens to your face when you over expose it to sunlight. Not that your face will literally melt; but moisturizing substances in your skin will be depleted. The next thing you know, you have broken down skin cells which will be visible in the form of wrinkles, age spots, and dark circles under your eyes.

Drop In Collagen Levels

Basically, the problems you are having on your face come as a direct result of losing your skin’s elasticity. Aside from sunlight, age has a hand in making your skin lose its firmness too. But at the bottom of your skin’s loss of elasticity is the dwindling level of collagen in your skin. If you want to fix your facial and other skin problems, you need to increase your collagen.

Facial Contortion

Believe it or not, the way you contort your face when you express your ideas or sentiments can cause wrinkles, fine creases and sagging on your face. If you tend to frown most of the time, expect that the skin in the middle of your brow line will have one or two deep ridges. If you have to squint your eyes every time you have to focus on something, then chances are you have lines that resemble crow’s feet on the side of your eyes.

These three factors bring you everything that you hate on your face. And all the facial exercises that you do will not help you solve your problems because your workout just doesn’t deal with these factors. So instead of facial exercises, doctors say, you should apply products that are especially formulated to fight off unwanted lines and sagging skin on your face. For your eyes, you can try eye creams like Eyederma to eliminate eye bags and dark circles.facial exercises really work, most dermatologists say that twitching and flexing all the vital areas on your face is not effective in toning the skin on your face nor is it forceful enough to eliminate wrinkles and unwanted creases. Unlike fat on your abs, where cutting back on food and doing sit-ups can be enough to tone the muscles in that area, skin problems on your face are more than just a muscular trouble.

To really know what will work on your face, you need to take a closer look at why all the spots and lines on your face exist. The following are the main factors that bring about all the spots and lines on your face. Failing to take them into consideration will turn your dream of attaining a more beautiful skin on your face into a big frustration. So here they are and pay attention.

Sun Exposure

The sun’s rays can melt a lot of things. If you do not believe this, try exposing a bar of butter under the sun and in minutes it will all be liquefied. The same thing happens to your face when you over expose it to sunlight. Not that your face will literally melt; but moisturizing substances in your skin will be depleted. The next thing you know, you have broken down skin cells which will be visible in the form of wrinkles, age spots, and dark circles under your eyes.

Drop In Collagen Levels

Basically, the problems you are having on your face come as a direct result of losing your skin’s elasticity. Aside from sunlight, age has a hand in making your skin lose its firmness too. But at the bottom of your skin’s loss of elasticity is the dwindling level of collagen in your skin. If you want to fix your facial and other skin problems, you need to increase your collagen.

Facial Contortion

Believe it or not, the way you contort your face when you express your ideas or sentiments can cause wrinkles, fine creases and sagging on your face. If you tend to frown most of the time, expect that the skin in the middle of your brow line will have one or two deep ridges. If you have to squint your eyes every time you have to focus on something, then chances are you have lines that resemble crow’s feet on the side of your eyes.

These three factors bring you everything that you hate on your face. And all the facial exercises that you do will not help you solve your problems because your workout just doesn’t deal with these factors. So instead of facial exercises, doctors say, you should apply products that are especially formulated to fight off unwanted lines and sagging skin on your face. For your eyes, you can try eye creams like Eyederma to eliminate eye bags and dark circles.

Take care of yourself for Health in Life.

Article Source:http://www.articlesbase.com/health-articles/facial-exercises-really-work-1455261.html

Category : Uncategorized | Blog
13
Nov

Latest Novice and Reiki I Graduates – 2009

During November 2009 we completed training of our latest Novice course and it was a fantastic 2 days, with everybody enjoying themselves and having a lot of fun.

The photos from the training session are now uploaded to the website via Flickr account, which you can go and see by clicking on the photo’s on the home page or alternatively just CLICK HERE NOW and you will be taken to the photos right away.

Thank you to those who volunteered to come and help on the day, and they too got to move to the next level of learning in LBSH healing modalities.

Remember if you have any questions just drop us a note and we would be more than please to hear from you.

Best wishes to all, and don’t forget to tell everybody that we will be starting again with course early in the new year.

Geoff & Paul

Category : Uncategorized | Blog
10
Nov

Anti-aging products are those products that you apply to your skin or hair that can help reduce the signs of aging and can make you look younger and maintain a youthful glow. While its true that the market is invaded with so many anti-aging products, it doesn’t mean that all of these products are safe and effective to use.

Some of the products can put dark spots and add other lines on your skin while others are effective in concealing blotches, blemishes and wrinkles while moisturizing the dry skin. While other anti-aging products protect the skin from external factors and environmental stresses that increases the process of aging, others bring altering and damaging effects to the skin cells and can lead to various skin disorders and diseases.

Today, there are so many anti-aging cosmetic products available on the market, but before you finally decide to buy or use them, here are some tips that can help you test the effectivity of a specific anti-aging product:

1. It is best to listen intently and carefully to the effects and possible side effects of the anti-aging products that are being advertised.

2. Don’t hesitate to ask questions about the anti-aging product in order to find out what its advantages and disadvantages are.

3. It will pay to conduct some research on the anti-aging product before you finally decide in using and buying it. You can do this by surfing the Internet to know more about the product, talking to a professional cosmetician or by calling the Better Business Bureau to find out if there are people who have complained about the product after using it.

4. Don’t take into consideration the anti-products that have “Secret Formulas” or “Breakthroughs of the Century” on their labels because more often not, these are the products that can bring further damage to your skin.

5. Watch out for products that claim that they can cure various illnesses.

6. Don’t rely on testimonials and endorsements of celebrities because these are often misleading and fabricated by the manufacturer.

7. Don’t buy products that claim 100 percent guarantee. All products have side effects in one way or another that is why it is advisable not to opt for anti-aging products that market themselves as having no side effects because this is one promise that is hard to believe.

8. Don’t be afraid to question the ant-aging products that advertise the need not to consult or visit a physician or a registered dermatologist.

9. Make sure that you consult a doctor before taking any dietary or nutritional supplements or any products that are marketed to lessen the signs and effects of aging.

10. Make sure that you are honest with your doctor about dietary or nutritional supplements that you have or you are taking before you undergo any operation or surgery to avoid further complications.

Learn about normal potassium, popcorn nutrition and other information at the Health And Nutrition Tips site.

Article Source:http://www.articlesbase.com/health-articles/a-look-at-antiaging-products-1443488.html

Category : Uncategorized | Blog