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Archive for November, 2009


Yoga is system of physical and mental exercise that enables a person’s consciousness to synchronize with the spirit of universal consciousness. The origin of yoga can be traced five thousand years back. The desire of a healthy life, personal and spiritual freedom gave birth to the yoga practice. Since then, yoga has evolved to be the medium by which one can master his mind, body and soul. The practice of yoga leads a practitioner to experience a harmony between the body and mind.

The term Yoga is derived from the Sanskrit word ‘Yuj’, which means to integrate. Thus, yoga refers to uniting of the body of an individual with the mind and his mind with the soul.
Yoga practice, known as Sadhana, is an art which connects the practitioner (sadhak) to the ultimate whole of creation. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. There are different kinds of yoga like Hatha yoga, Raja Yoga, Bhakti Yoga, Kundalini Yoga, Gnana Yoga and each of these forms of the yoga are merely ways of attaining a common spiritual goal and physical healthiness.

With the passing years, yoga has become an integral part in everyone’s life. With its vast benefits and usages, it has become an inseparable entity of human life. The yoga exercises have the power to prevent and improve the physical conditions of human body. Yoga helps in ailment of many chronic diseases like Arthritis, back pain, Indigestion, Diabetes, Bronchitis, Dyspepsia and many more. Practice of yoga is the perfect antidote to stress, anxiety and nervous breakdown. Yoga asanas, coupled with the proper breathing practice and meditation intensifies the stamina, vitality and zest for life. The proper breathing practice in yoga is known as Pranayama. Pranayama in yoga aims at bringing the involuntary functions of the respiratory mechanism within human control. Pranayama practice offers a good appetite, strength, a high standard of health, vigor and vitality. With the proper inhaling and exhaling procedure, pranayama keeps the individual balanced in all the conditions and situations. The intellect is developed and results in an enhanced will power. With practice of Pranayama, mind is drawn into a definite spiritual activity. It prepares the individual for inner calmness and stillness and presets the mind for the practice of meditation.

Meditation means a state of consciousness, when the mind is free of scattered and wandering thoughts. As a part of yoga, meditation helps the practitioner to relax and eventually drives his consciousness to a deeper insight. The meditative state of mind results in spiritual benefit and the practitioner experiences supreme bliss and enlightenment. Meditation does not necessarily relates to only spiritual practice, but also has many health benefits.  From the perspective of the physical well being of an individual, meditation aids in treatment of many diseases. Meditation helps in reducing anxiety attacks by lowering the levels of blood lactate. It leads to a deeper level of relaxation and reduces the level of stress and anxiety.

Music and yoga practice is intrinsically connected to each other. Since the time immemorial, music has aptly complemented yoga and meditation. Soothing music can help to keep your mind focused and remove distractions of mind. Music ensures a way for enjoying lasting peace and harmony of the mind. Right kind of Yoga music helps break stiff constraints of mind and connects the yogi with his divinity within. The power of the meditation music have beneficial effects in stimulating and revitalizing the entire immune system of the body and deepen the healing process of the mind. Since recent past, the yoga DVDs and CDs have become the bestseller of many record label companies. There are different genre of music that may accompany you in your daily yoga session. It can be a New Age Celtic Music or Native American music, High range Yoga Grooves or even some chants, hymns and mantras. Even, the sounds of gongs, bells and bowls can accelerate your daily yoga practice.

Spirit Voyage is a renowned company which offers different kinds of yoga DVDs and CDs. The music from Spirit Voyage compiles sounds and tones that can deeply touch the mind and the soul of any person. The music calms the senses, elevate the mind and induces an altered state of consciousness. The myriad collection of Spirit Voyage’s music includes a multiple categories like music for Kundalini Yoga, Gurmukhi chant, mantras and Kirtan that are ideal for yoga and meditation. Chants and hymns for daily morning sadhana, Sanskrit mantra CDs, Healing and Massage Therapy Music are some of the exclusive collection that the company offers. Spirit Voyage artistes like Wah, Shiva Rea, Satkirin Kaur Khalsa, Deva Premal, Snatam Kaur, Dev Suroop Kaur Khalsa, Guru Shabad Singh Khalsa, Bachan Kaur and many others entice the listening mind and lead them to a mystic journey. The soothing meditation music from Spirit Voyage allows you to relax and reform yourself to a state of tranquility. The mind experiences the stillness and distracting thoughts are effaced. Enter into the divine sound current with the yoga music from Spirit Voyage.

Yoga, by balancing the body and the mind, paves a spiritual avenue to attain self-enlightenment. With yoga asanas, meditation and breathing process, one can fight the everyday stress and monotony. Yoga balances the dynamics of the practitioner’s body, improves the mental health and develop the personal and social values. It brings stability to the body and counter balances the fluctuations of mind. Through meditation and breathing exercises, one can banish all the stress and anxiety and can lead a healthy life. It can be thus concluded that yoga practice are the guidelines to healthy living and a better life. With the practice of yoga, the practitioner attains the divine knowledge of an ethereal insight as well as a healthy physical composure.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

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Category : Yoga | Blog

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.  ~Ymber Delecto

Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali, the ancient compiler of the Yoga Sutras, Yoga is the practice of quieting the mind. The sage also said, “In deep meditation the flow of concentration is continuous like the flow of oil.” Yoga helps to develop harmony between the mind, soul and body by uniting, yoking, joining and putting together these three elements of human being. Kundalini Yoga is a spiritual practice in the world of yoga, which awakes our senses to attain the ultimate peace in life. So proper yoga practice with exercise, meditation and asanas can help to relax the mind, body and soul.

Yoga, the greatest antidote to stress, ensures complete relaxation if practiced regularly. When paired with music, yoga becomes much more effective than ever. While performing yoga, Meditation music creates the right mood. Even relaxing yoga music and soothing sounds can be a great aid to sleep. Yoga helps to develop a peaceful mind. The soothing Yoga music helps to relax, calm the mind, and thus create a balance within. Many stress-relaxing techniques included in Yoga enforce relaxation in this stressful life of the present time. At the end of each Yoga session, corpse pose or Savasana is compulsory. This asana gets one back into the real or mundane world from the world of eternity, feeling more refreshed and relaxed, armed with the weapons to fight off the stress from the daily life.

Yoga helps to bring down stress and enhance relaxation. And music has the universal appeal to soothe the inner-self of anyone and everyone. Music creates a harmony in the mind which also leads to increased power of concentration. Nowadays, gradually, people can understand this aspect or benefit of Yoga practicing for which many spiritual music companies offer particular Yoga DVDs and CDs containing hymns and chants which soothe the mind by creating a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human mind and blend with his or her original self.

Spirit Voyage is one such online record label company that guides you through the journey of a spiritual insight. With its huge collection of Meditation music, CDs and DVDs, the company helps to entice the feeling of ultimate relaxation to both your body and soul. So listen to this range of devotional music and dip into the river of melody. Experience the blissful calmness and delightful soothing inner self with the Kundalini Yoga Music offered by Spirit Voyage. Spirit Voyage Yoga DVDs are the greatest way of developing a deep spiritual connection with the divine power. To wipe away all the negative vibes and tensions from the mind which is very much common and normal in today’s perspective, Spirit Voyage is there ensuring you a relaxed and refreshed life.

Now, you can get peace with yoga, meditation and relaxing music. So heal the anxiety through the practice of Yoga. With this relaxing music let the tensions go away permanently from your life and regenerate your soul and rejuvenate the flow of energy with the soothing tunes.

The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

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Category : Yoga | Blog

You can lose weight when you use a stretching and exercise program like yoga. You actually can get a good workout using yoga and this can help with shedding extra pounds. You will also be able to be a whole person because yoga works on your mental and physical presence.

Find a Yoga Workout Program

First using the routines in yoga will help you to burn up calories. If you want a more intense workout then you may want to consider using power yoga because it can burn up to twice as many calories.

Get Free Great Yoga Advice

Next you want to tone your muscles and the best way to do this is through yoga. You will find that your posture and muscles will both get better the more yoga that you do. Some of the movements that are used are specific to tone your body in a positive way.

You will look slimmer when you improve your posture as well. Yoga is a great way to stimulate your mind and body and can help you to get into shape. Most people find that after they get into a routine they find it easy to stick with it over a period of time.

Remember that you can lose weight and reach your goals with the use of yoga. You may have never thought that yoga can help you to lose weight but you will be surprised to find out it can. It will also help you to have a clear mind and have control over your body to be more in shape.

Bryan Burbank is an expert in the field of Fitness.

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Category : Yoga | Blog

Our society has a distorted viewpoint of exactly what “fitness” consists of when attached to the word “physical”.  Close your eyes for a moment and imagine what physical fitness means to you.  Does your minds eye project an image of an oiled body on stage at a contest?  Maybe your imagination brings forth a slim, lithe young woman with a grim determination on her face as she crosses the finish line of a marathon.  Or is it possible that you catch a glimpse of an extremely muscled man as he flips tractor tires end-over-end during a Strongest Man contest.  Collectively these images portray individuals who have achieved fitness of their bodies through continued training.

Hours and hours of curls give that oiled contestant the biceps and triceps that absolutely glow as he tightens up in his program.  Our marathon runner has developed the lung and leg power to complete that marathon, through miles and miles of training runs. As far as those tractor tires being thrown end for end…total commitment by the contestant is what gives him that power.  The theme common to their successes?  Workouts!  Workouts that usually bring to mind the gym, a fitness center or a running track.  All physical, strenous activity, that athletes engage themselves in to become the best they can be.

So how does Yoga fit into this scheme of fitness? Cross-legged Yoga practicioner Throw out that image of Yoga as someone sitting crossed-legged on the ground, hands in prayer position, while they endlessly hum a mantra. This view of Yoga is fine for those who just want to bury themselves in their mind waiting for divine knowledge.  The study and practice of Yoga consists of so much more than that, let’s explore a few.

Physical strength is mostly achieved by overworking the muscles, increasing the ability to perform whatever tasks you have set for yourself.  Couple this strength training with compatible Yoga exercises and amaze yourself at the overall aspect of improvement.

glchandler is an early senior (62) who is attempting to live his words and get on with life. Although disabled approximately eight years I have decided I do wish to live longer and better. Hope to see you around the gym!
Body and Spirit Healing

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Category : Yoga | Blog

There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit.

Yoga began in the ancient East 5000 years ago, and it was coined from the Sanskrit `yug`, which means to join. Harmony of body and mind systems is created by utilizing various poses. These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas. One goal of yoga has always been to enable the user to gain access to the universal consciousness. The body must be balanced also in order for this to occur. Stress and worry can then be easily shaken off. Deep breathing takes on a whole new meaning when practicing yoga.

More and more different types of people are turning to this practice as a means to achieve health that no other method has offered. Many illnesses and pain issues have been helped and even eliminated when using yoga body fitness. Of course, practitioners may not make this claim, but many studies have proven yoga`s effectiveness in this regard. This is also a welcome change to adding further medications to health issues. A lot of medications create conditions other than the one that needs treatment, and people on multiple medications can acquire completely new diseases from the reactions of all the drugs together.

A list of other yoga benefits follows:

1. Increased energy and stamina.

2. Overall body fitness and health are maximized.

3. The bodily systems are helped (digestive, circulatory, immune, nervous).

4. Abdominal muscles are toned, and the stomach is flattened.

5. Sexual fitness and virility are enhanced.

6 Toning of many muscles occurs (shoulders, abs, arms, legs, chest, buttocks).

7. Achieving relief and sometimes cure of some illnesses (hypertension, heart disease, sexual issues, diabetes).

Obesity is an ever-growing problem worldwide. Yoga results in weight loss and maintaining that loss. The body is also shaped and toned in ways that most other exercise regimens cannot accomplish. Yoga body fitness instructors make note of the increasing popularity of the practice; many say that it will only amplify. Another reason for this is because yoga causes people to feel better mentally and emotionally, as well as the previous mentioned benefits.

Anxiety and nervousness can be reduced by using yoga. The necessary energy to accomplish mind and bodily tasks is improved when doing yoga. Aching muscles and joints feel relief from pain and soothing benefits as well.

Finding a yoga body fitness class is easier than ever before. Most gyms have several yoga class options and times, and there are even businesses devoted solely to the practice of yoga. Most YMCAs and community recreation centers offer yoga classes as well.

Also, due to the current economic situation, most YMCAs have reduced joining fees, offer financial assistance, and allow people to join for free in some cases. This is to encourage people to start or maintain a healthy lifestyle regimen, without worrying about the cost. All of these types of providers will only employ certified yoga instructors or yogis who have been personally practicing for years. Safety is a factor when beginning yoga; skill and flexibility must be increased gradually to prevent soreness or injury.

Yoga body fitness can be explored and begun quite simply, and it can be the answer to many present day ailments.

You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

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Category : Yoga | Blog

© 2009 Joyce Rothschild

Namaste 🙂 First of all, I would like to share that liberation and limitless happiness are the major benefits of Ashtanga Yoga. There are other wonderful physical, emotional, mental and intellectual benefits of Ashtanga Yoga waiting to be experienced by everyone. All one has to do is to practice. That is it.

Ashtanga benefits are physical, emotional, mental and intellectual. The physical benefit is freedom of disease; Ashtanga makes the body light and strong. Body absorbs and retains prana, which extends the life span. Emotional benefit is to be able to remain the witness, be able to not to identify oneself with any situation or condition; nothing. As emotions are not real, they are past; whenever we are feeling, we are in the present. Ashtanga removes old conditioning; makes us feel intensely. On the other hand; mind analyses sensory data and projects past onto the future. As long as one is in the sway of the mind, one is not living. Intellect is something that grows and evolves as opposed to consciousness which exists in an eternal state of perfection. The intellect, which is purified through practice, visualization, meditation and samadhi is capable of seeing the world as it really is. This is nirvana; the ultimate and continuous happiness.

How is ashtanga yoga practiced? Ashtanga yoga is dynamic and breath is its fundamental. Fluctuating, pulsating or oscillating of breath happens simultaneously with the movements of the mind. The practice of pranayama therefore is the study and exercise of one’s breath to a point where it is calmed and does not agitate the mind.

Various postures are used to become aware of all areas of the body. Where awareness goes there goes life force (breath). Chronic diseases are believed to develop where awareness is permanently lacking. Practisioner learns to breathe into all parts of the body, an act that is equivalent to evenly spreading the breath throughout the body.

Ashtanga uses actively both the abdomen and the thorax to breathe (thoraco-diaphragmatic breathing). Air is literally pumped out of the lungs. The aim is to breathe more deeply so as to increase vitality. The way to achieve this is not by inhaling as much as possible but by first exhaling completely in order to create space for the new inhalation.

By increasing the inhalation, the amount of oxygen supplied is increased. By increasing our exhalation toxins are exhaled; including mental, emotional, physical toxins, and environmental toxins. These toxins are held and stored in the body in unpalatable areas where there is only a small amount of oxygen, often around the joints or in adipose tissue. The build-up of these toxins- energetic dying of certain body areas- eventually leads to chronic disease. By breathing deeply, exhaling accumulated toxins and inhaling oxygen, the ashtanga practioner attempts to return the body to its original state of health.

I deeply, genuinely hope that this article helps you in every way you wish. I hope you have a fantastic, wonderful, beautiful, healthy and long life full of joy and happiness 🙂

 Joyce Rothschield

Joyce Rothschield is the co-founder of Easy Ashtanga which operates in Los Angeles, California for over seven years. Joyce helps expand the practice of ashtanga through making it easy with 100% organic healthy and reliable products.

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Category : Yoga | Blog

Yoga and its practice is a part of Indian spiritual heritage. Yoga refers to the union of mind, body and the soul. With the practice of yoga, the body and the mind can be relaxed and in the process, the nervous system of the individual is re-vitalized. In addition, yoga practice and meditation develops greater discipline and more self control. The mind and the spirit is benefited with increased self determination, which flows into other aspects of life. Meditation helps in increasing the concentration while with yoga asanas, the muscles of the body becomes flexible. Together, with the practice of meditation and yoga, an individual paves himself the way to attain a stage of eternal bliss. With breathing practices (Pranayama), dhyana (meditation) and different yoga postures (asanas), one can free himself from the grasp of consciousness and realize the state of liberation or ‘Moksha’.

The yoga accessories enhance the overall yoga practice with convenience and comfort. Wearing proper yoga clothes is the key to comfortable asanas that help in perfecting the yoga poses. Clothes for Yoga must be comfortable enough so as to allow proper blood circulation within the body of the practitioner. Preferably, they should be made from natural fabrics like cotton, linen, khadi, etc. The clothes must not cling to the body and should allow the practitioner to perform all the yoga poses with utmost ease. It is essential to have a good surface that supports yoga postures and asanas and thus Yoga mat is also an essential accessory for Yoga practice. A yoga mat helps to sharpen the focus and awareness and creates right mental state for a yoga session. A body of the human being is the store house of energy and practicing yoga creates a positive energy within the body. With the yoga mat, the body of the practitioner remains warm. The yoga mats prevent the positive energy of the body getting neutralized by reaching the floor and thus retaining it within the body of the practitioner. Furthermore, the yoga mats provide proper cushioning and stability for daily yoga practice. The yoga cushions are excellent companion for meditation and perfect for practicing the Kundalini Yoga. The cushions make sitting postures and meditation much easier, relaxing the knees, ankles and back. Yoga rugs are also amongst the important accessories that are essential for the practice of yoga and meditation. The yoga rugs are perfect for absorbing perspiration and avoid slipping on hardwood floors.

Spirit Voyage is a company which is into offering various kinds of yoga and meditation accessories. The yoga clothing for men includes cotton pants, capri pants, kurtas, linen shirts and many more. Likewise, Spirit Voyage offers yoga apparels for women including Embroidered Blouse, Chuni, Cord Embroidered Kurta, Cotton Knit Flare Shorts, Rajasthani Wrap Pants and others. Spirit Voyage yoga clothing are made of natural fibers. These clothings enhance the energy levels and stimulate the entire nervous system.

Spirit Voyage offers cozy cushions that aptly complements the meditation practice. These cushions are made of filled with buckwheat hulls that mold to the practitioner’s body and provide cushioning and insulation. The cushions have convenient handle for carrying. Spirit Voyage’s cosmic cushions are uniquely designed that tilts the hips slightly forward, helping the practitioner to maintain the proper upright posture for the lower back. The tapering wings of the cushions support the entire length of the thighs during long meditations. The central cutout allows the heels to rest naturally close to the body.

Spirit Voyage offers yoga rugs that are tightly-woven with thick weave cotton fibers. These rugs are available in multi-color stripes and can be your companion as you practice meditation and yoga.

Spirit Voyage offers a range of yoga mats that offers non-slip performance with superior cushioning and resilience. These yoga mats are durable and sturdy and are made of natural rubber. The yoga mats from Spirit Voyage yoga accessories collection are light weight and are available in different colors. The mats can be kept clean and tidy as these are washable products.

White-Banded Cotton Head Cover, White Cotton Triangle Bandana are among are other accessories offered by Spirit Voyage for your daily yoga and meditation practice. The yoga blankets offered by the company keeps you warmth and are comfortable. The extra padding lends support for different yoga positions.

Yoga is believed to be the practice of quieting and calming the mind and the body of an individual. When the practice of yoga is complemented with a soothing music, it aids in the spiritual upliftment of the practitioner. Music can calm a wandering mind, relieve the stress and transcends it to a peaceful state. Spirit Voyage as a record label company, is into offering various kinds of meditation and yoga music. Spirit Voyage artistes like Deuter, Snatam Kaur, Wah, Hari Bhajan Kaur and others tends to take the listening mind to a deeper spiritual insight. The meditation music CDs and the Yoga DVDs helps to mold the listener and he can realize an union with the supreme. Music of a multiple genre are available with Spirit Voyage. You can rejuvenate your senses as you listen to the Sanskrit Mantras or Buddhist chants. General Yoga DVDs or Native American Yoga Music have the capacity of evoking the boundless peace of life and the feeling of ecstasy within them.

Spirit Voyage also offers different yoga books. These yoga books contain detailed instruction, information and images that helps in the yogic practice. This category includes an exclusive selection of best Yoga books from the paths of Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, Bikram Yoga, Anusara Yoga, Iyengar Yoga, and Sivananda Yoga.

Heal yourself with meditation music and re-vitalize your senses. Enliven your inner self and let it merge with the supreme as you refresh your body, mind and soul with Spirit Voyage music. With its collection of yoga accessories, yoga music and yoga books, Spirit Voyage tends to take all yoga lovers to an enlightened journey and fill up the senses with eternal joy.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

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Category : Yoga | Blog

I begin with predicate and Your status is The most Gracious, The most Merciful. Greetings for us all that still given alive opportunity by The Creator to Potentialitation well all that he passes to the being.

In this article me want to share Phenomenon to us all in order to become input that can useful. Topicalitation we are this Reconcilement word. Where is word begun move to leave earth transitory this. Why do i say such, Because on the way human life in this time almost not again touch with word, Ironically every human life order in front of this earth likes to dislike to creating a Reconcilement, I don’t know what because it, Is it possible that lost it word from this alive? or may be the bored human for harmonic alive in harmony with this nature? or may be human hasn’t wanted to realize for the importance of a Reconcilement in walk it this life? or majority human really never detect, understand, realize Reconcilement word? clear that human life in this time want point so much. Reconcilement a word very simple practise but why not easy human to achieve it. Many why is human difficult to be able to According to Harmonicly in life only temporary terminal basin to can aim life more eternal and certain. By right a little answered why difficult human to has creatinged Reconcilement, two words exist in on can at make reference to creating Reconcilement condition. I am all of us sure certain know meaning or definition from second word, but i definition a little second word. According to can also at identical with word in parallel that same walk and walk herewith, be result from good cooperation in also applied the conclusion one unitary that can not be dissociated, according to also be implementation consequence from harmonization. Harmonic by right substantial answer from according to sure can not second word we keep away because harmony that play it in human self more has substantial. Majority expert language interprets second word same, but for me second word has difference and that even also live to depending you to distinguish and or equate it. So from definition we can get lesson to be made reference in creating Reconcilement. The simple answer if we want situation and conditions peace so make that is character in our life beforehand, before everything that we shall make target and or purpose, because only with know it up to be that character far better from in merely platitude and in vain. There is no our reason to says difficult creating Reconcilement, that even also if really true the human has realized, because a lot of obstacle that can. Make all a certain it not peace, I take acknowledgement example, In meaning wants to admit surplus and Somebody deficit really suitable to admitted, We take example most base. Adam and Devil, Second figure or Name very at know by human throughout this nature. I am sure all we know that be root of the matter between Adam with Devil. Can we see in mail Al Koran Al A’raaf verse 11 up to 13. Only acknowledgement problem portions imprecise and The proportion. Allah will say in angel will creating Adam, But unfinished Allah says eh, There that voice unstable and Very surprise angel, Never! alias“ will not ever i want prostration, Admit Adam, Because i felt better from in he”. Wow! clear Devil sentence very inconsistent and Harmonic with situation and condition moment that. Will sorry me will not flatten in detail, If want please read self. So verse explanation can make us to realize again every everything that we shall say before we make a action. By right very very easy when is human Egoism/Egocentric just not be domination in self, Whilst still that there in human self so difficult Reconcilement can materialized.


Aku memulai dengan Predikat/Status Mu yang Ar-Rahman dan Ar-Rahiim.Salam untuk kita semua yang masih diberikan peluang hidup oleh Sang Pencipta untuk daya gunakan dengan baik semua yang Dia berikan kepada mahluknya.

Dalam tulisan kali ini saya ingin berbagi Fenomena kepada kita semua agar menjadi masukan yang bisa berguna. Topikalisasi kita kali ini adalah kata “Damai” dimana kata tersebut seakan-akan sudah mulai beranjak meninggalkan bumi yang Fana ini.Mengapa saya katakan demikian, sebab dalam perjalanan kehidupan manusia saat ini hampir nyaris sudah tidak lagi bersentuhan dengan kata tersebut,ironisnya lagi setiap tatanan kehidupan manusia dimuka bumi ini seakan-akan enggan untuk menciptakan sebuah Perdamaian, entah apa sebabnya,mungkinkah sudah hilangnya kata tersebut dari hidup ini? Atau mungkin sudah bosannya manusia untuk hidup harmonis selaras dengan alam ini? Atau mungkin manusia sudah tidak mau menyadari akan pentingnya sebuah Perdamaian dalam berjalannya kehidupan ini? Atau kebanyakan manusia memang tidak pernah Mengetahui, Mengerti, Memahami kata Perdamaian tersebut? Yang jelas bahwa kehidupan manusia saat ini sangat membutuhkan point tersebut. Damai adalah sebuah kata benda yang sangat simple praktis namun mengapa tidak mudah manusia untuk mencapainya,apalagi bila kita tambahkan imbuhan menjadi Perdamaian maka akan menjadi tambah sulitlah kita untuk menciptakannya. Banyak faktor mengapa manusia sulit untuk bisa selaras harmonis dalam kehidupan yang hanya sementara bak terminal untuk menuju kehidupan yang lebih abadi dan pasti. Sebenarnya sedikit sudah terjawab mengapa manusia susah untuk menciptakan Perdamaian, dua kata yang ada diatas bisa dijadikan acuan untuk menciptakan kondisi Damai, Selaras dan Harmonis itulah kata yang menjadi acuan bila kita ingin menciptakan situasi dan kondisi yang Damai. Saya yakin kita semua pasti tahu arti atau definisi dari kedua kata tersebut, namun saya akan mentakrifi sedikit kedua kata tersebut. Selaras bisa juga di identikan dengan kata sejalan yang artinya sama berjalan dan jalan bersama, ini adalah merupakan hasil dari kerja sama yang baik dalam pengetahuan maupun terapan kesimpulannya adalah satu kesatuan yang sudah tidak bisa terpisahkan, selaras juga merupakan konsekwensi implementasi dari Harmonisasi. Harmonis sebenarnya adalah jawaban substansial dari selaras tentu tidak bisa kedua kata tersebut kita jauhkan sebab keharrmonisan itu bermainnya dalam diri manusia yang lebih bersifat substansial. Kebanyakan pakar bahasa mengartikan kedua kata tersebut sama, namun bagi saya kedua kata tersebut memiliki perbedaan dan itu pun tinggal tergantung anda untuk membedakan ataupun menyamakannya. Maka dari definisi tersebut kita bisa mendapat pelajaran untuk dijadikan acuan dalam menciptakan Perdamaian. Jawaban simpelnya kalau kita ingin situasi dan kondisi yang damai, maka jadikanlah watak dalam kehidupan kita sehari-hari terlebih dahulu, sebelum segala sesuatunya akan kita jadikan target ataupun tujuan, sebab hanya dengan mengenalnya hingga menjadi watak itu jauh lebih baik dari pada sekedar berbasa-basi dan hanya sebatas seremoni. Hampir tidak ada alasan kita untuk mengatakan sulit menciptakan Perdamaian, itu pun kalau memang benar manusianya sudah menyadari, sebab banyak sekali kendala yang bisa menjadikan segala sesuatunya tidak Damai, saya ambil contoh Pengakuan, dalam arti mau untuk mengakui kelebihan dan kekurangan seseorang yang memang pantas untuk diakui, kita ambil contoh yang paling mendasar. Adam dan Syaitan, kedua nama atau tokoh tersebut sudah sangat di kenal oleh manusia di seluruh alam ini. Saya yakin semua kita tahu yang menjadi pokok persoalan antara Adam dengan Syaitan. Bisa kita lihat di Al Qur’an surat Al A’raaf ayat 11 sampai dengan 13. Persoalannya hanya masalah Pengakuan yang tidak tepat Porsi dan Proporsinya. Allah berkata kepada Malaikat akan menciptakan Adam,namun belum selesai Allah berkata ehh, ada yang bersuara timpang dan sangat mengejutkan Malaikat, Never! alias “tidak akan pernah aku mau sujud, mengakui Adam, sebab aku merasa lebih baik dari padanya”. Wow…jelas kalimat Iblis sangat tidak selaras dan harmonis dengan situasai dan kondisi saat itu. Maaf saya tidak akan memaparkan secara detail, kalau ingin silahkan baca sendiri. Maka penjelasan ayat tersebut bisa membuat kita untuk menyadari/memahami lagi setiap segala sesuatu yang akan kita katakan sebelum kita jadikan sebuah tindakan. Sebenarnya sangat mudah sekali bila saja Egoisme/Egosentris manusia tidak menjadi dominansi dalam dirinya, selagi masih itu ada dalam diri manusia maka sulitlah Perdamaian bisa terwujud.

Spiritual Teacher* Revival Mullah* Religion Composer

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Category : Meditation | Blog

Copyright (c) 2009 Riley West

What IS a “Panic Attack”? It’s a good question.

These attacks are often referred to as an “anxiety attack.” So, it looks like a panic attack is just “extremely elevated” anxiety.

It’s been shown that anxiety is fear. Fear equals anxiety.

There are the normal, everyday anxieties that we all have. Thankfully, we don’t all have them all!

Some people are anxious about their job. Others are anxious about their “significant other.” Still others are anxious about what others think about them. (acceptance)

There are many things to be anxious about and your general anxiety level goes up and down regularly.

Occasionally, it ramps up so high that it moves from anxiety to “anxiety attack” and that is the same thing as a panic attack.

Stop Panic Attacks – The Natural Way.

We have determined that panic attacks are basically anxiety out of control. The whole thing is about fear. Remember, anxiety IS fear!

These attacks are caused by your fear of a panic attack occurring. Forget about how this started. What is important here is how to get it stopped!

Since these attacks are fear based and fear caused, consider this…

“The surest way to stop panic attacks is to get rid of the fear of these attacks returning. When that is done the attacks lose traction and slip away.”

How To Stop Panic Attacks – Getting Rid Of The Fear Is The Key!

It goes like this. You feel the first faint symptom of a pending attack. Next you can sense your heart rate ramping up. You think, “Oh no! Not right now!” You instantly recall how scary these attacks are. That scares you even more. Your adrenaline kicks in and now we have a full on and growing “fight or flight” syndrome engulfing us.

If the attack goes like most you’ll feel crazy, maybe a little sick, you may pour sweat, you may feel heart palpitations, and you might feel as if you are “losing it” or going crazy!

But what if you weren’t afraid of these pernicious attacks?

The “fear gone crazy” wouldn’t occur! So the “key” to curing panic attacks is to get the sufferer to no longer fear the thought of these things returning.

But, you may be thinking “How am I going to do that?”

A few years back I encountered a man who was an internationally recognized panic and anxiety disorder coach. I didn’t even know there were people like this!

Over many years, he had devised a method by which he could show the attack sufferer how to get rid of their fear of these attacks. By now, tens of thousands have had success with this method, which I call a “mental shift in thinking.” It is simple, fast, and effective, and it is all natural, since it is essentially a mental exercise.

It works, it works fast, and your panic attacks will stay away.

Wouldn’t it be great to get your life back?

If you’d like free tips and advice on How To Stop Panic Attacks you’ll find lots of information and resources on my blog at Stop Panic Attacks And Anxiety. Come, take a look, and sign up for our free E-course! You are just a few steps away from a solution to your suffering.

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In this article I write about my personal experiences with depression and about how I have learnt to cope and to even eradicate it. I am sure that I am not alone in the fact that I have regular periods of my life when I am depressed, but knowing this fact does not make it any easier for me. I hope you enjoy reading the article.

I have recently spoken to my parents about the subject of my depression. My mother has said that she thinks we have some kind of depression gene as most of our family suffer from similar symptoms.

I have as recently as last week suffered with a severe bout of this depression, however from it I learnt a valuable lesson. I had been having a bad period in my life where seemingly everything was going wrong. It was one kick in the teeth after each other. I had nothing to look forward to and decided that I needed a night out with my friends. There was one intention that I had in mind which was to get as drunk as possible.

The next day I felt really ill and hungover after having a very late night and as planned a huge amount of alcohol. For the whole day I struggled to stay awake and as the day wore on I became more and more depressed. The negative side of my brain had taken over my whole head and it seemed like there was a whole bunch of negative chemicals running through my body.

The lesson I have learnt is that is not a good idea to go out drinking alcohol if you are feeling low and depressed.

When I was speaking to my parents about my latest period of anxiety and depression, they gave me some interesting and useful advice. They asked me to think about all of the things and aspects of my life that were getting me down. What I then needed to do was to talk about them and to think positive by attempting to find solutions to each of these problems.

This is not at all easy to do but is something I now try. I have realised that it is good to talk about our fears and phobias and that there is nothing wrong with admitting that you are stressed and depressed.

I hope I will not have to live with these regular bouts of depression for the rest of my life as I have to say I hate it, especially when it means I can not get any sleep during a night, which happens quite regularly for me. I will however look for more ways of beating my depression when it does occur.

I now try to think positive in all situations, life is far too short to be always worrying about everything. I have also started to read a lot of self-help books, these have taught me quite a lot of new things and have given me many new ideas.

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