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Archive for May, 2009


Pain relief for rheumatoid arthritis is a matter of serious concern. So, what are the effective forms of rheumatoid arthritis drug therapy? What are their side effects and special precautions? Find out the expert answers to these important questions in this article.

Rheumatoid arthritis causes a lot of pain and discomfort in the life of the person who is suffering from it. Pain relief for rheumatoid arthritis is really a serious issue as more than 2.5 million people suffer from this dreaded disease in the United States alone.

Although prescription based rheumatoid arthritis drug therapy is effective for pain relief in the short term, it also suffers from the risk of various side effects — which can be fatal at times.

As more and more research is being undertaken and the side effects of rheumatoid arthritis drug therapy are coming into light, people are now looking for safer, healthier and natural remedies to control inflammation and to achieve pain relief for rheumatoid arthritis.

These are some of the common treatments for rheumatoid arthritis —

1) Cox-2 inhibitors — they are a popular form of rheumatoid arthritis drug therapy that work by blocking an enzyme called Cox-2 in our body, which is responsible for inflammation. They are approved by the FDA, but have received a lot of bad press and media attention due to their adverse side effects.

For example, Vioxx is a brand of Cox-2 inhibitor manufactured by Merck. It was removed from the market due to many reported cases of stroke and heart attack in patients suffering from rheumatoid arthritis. In fact, thousands of lawsuits are still pending against it.

So, although they are effective in pain relief for rheumatoid arthritis, they also carry the risk of serious side effects on health.

2) Non-steroidal anti-inflammatory drugs (NSAIDs) — they are quite popular among people as short-term treatment in pain relief for rheumatoid arthritis. Aspirin and ibuprofen come in this category. They reduce inflammation and provide pain relief. But, they can cause serious side effects such as stomach problems, gastrointestinal bleeding, ulcers and heart problems, if they are taken for long periods of time in high doses.

3) Corticosteroids — it is a form of drug therapy for rheumatoid arthritis and helps to reduce inflammation. They suffer from side effects such as high blood pressure, diabetes, weight gain, thinning of the bones which leads to osteoporosis and much more. This is the reason why health experts recommend using them for short periods only.

4) Natural remedies — the use of omega-3 fatty acids is one of the most effective means of pain relief for rheumatoid arthritis. They have excellent anti-inflammatory properties and are also very beneficial for a good health including the health of heart, brain, digestive system, skin, joints and hair.

Research has shown that the use of omega-3 supplements helps to reduce tenderness in joints, reduce inflammation, decrease morning stiffness and reduces the need of using other rheumatoid arthritis drug therapy for pain relief.

Purified Fish oil supplements are an excellent source of omega-3 fatty acids, DHA and EPA. They can provide an effective and long term pain relief for rheumatoid arthritis naturally. Omega-3 supplementation becomes increasingly important in the Western world, as their diet is highly deficient in the essential Omega 3s.

However, in case you are using prescription based blood thinner medicines like aspirin, you should consult your doctor before you use omega-3 fish oil supplements in pain relief for rheumatoid arthritis. This is because Omega 3 fatty acids and fish oil are natural blood thinners and have anti-coagulant properties. So, you should avoid the intake of too many types of blood thinners as it could lead to serious side effects.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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Category : Alternative Medicine | Blog

More than 2.5 million people suffer from rheumatoid arthritis in the United States alone. A very common question that I often come across is — where can I find info on treating rheumatoid arthritis? Find out the expert answer of this important question in this article.

The Internet is an excellent place where you can find information on treating rheumatoid arthritis. This can help you in many ways and will also give you greater education on its symptoms, so that you can ask questions intelligently to your doctor regarding treatment of rheumatoid arthritis.

Here is an in depth analysis on the symptoms and treatment of rheumatoid arthritis.

Symptoms and treatment of rheumatoid arthritis

The general symptoms that are associated with the occurrence of rheumatoid arthritis are —

— Muscle pain
— Swollen glands
— Weakness
— Fatigue
— Loss of appetite
— Joint pains
— Limited range of movement
— Deformities in the hands and feet
— Morning stiffness

Here are some of the common treatment methods used for treating rheumatoid arthritis —

1) Cox-2 inhibitors — Cox-2 is an enzyme in our body that increases the level of inflammation, and this worsens rheumatoid arthritis. Cox-2 inhibitors block this enzyme called Cox-2 and provide relief in arthritis symptoms.

Although it is effective in the short term, it also suffers from serious side effects and health risks. For example, Vioxx is a Cox-2 inhibitors brand that was manufactured by Merck, had to be removed from the market after various studies showed that it increased the risk of strokes and heart attacks. In fact, thousands of lawsuits are pending against it.

2) NSAID’s — this is the abbreviated form of non-steroidal anti-inflammatory drugs. These are the general drugs that majority of the people are aware of such as ibuprofen and aspirin, etc. They are effective for short-term pain relief from rheumatoid arthritis symptoms, but when used for a long time and in high doses, they can cause various health problems such as ulcers, stomach problems and gastrointestinal bleeding.

3) Corticosteroids — although they have various other uses, they are also used to counter inflammation in symptoms of rheumatoid arthritis. They help alleviate the pain, but there are also various other side effects such as a greater risk of diabetes, osteoporosis, hypertension, cataract, weight gain and much more.

This aforementioned information is a list of common treatments that are suggested for people suffering from rheumatoid arthritis. This was the general prescription based advice for the question — where can I get info on treating rheumatoid arthritis? But, what is the holistic and natural treatment for effective long term relief without the risk of side effects?

The effective long-term treatment of rheumatoid arthritis requires a holistic approach. For example, diet which is one of the most essential contributors for good health is deeply connected with the treatment of rheumatoid arthritis.

The average Western diet has become highly deficient in essential Omega 3 fatty acids. It contains a lot of processed foods such as grilled food, sugars, grains, charred food, etc. which creates inflammation in the body and exaggerates the conditions of rheumatoid arthritis.

This state of inflammation, which is caused due to consuming a typical Western diet, leads to a risk of stroke, heart attack and also worsens the symptoms of rheumatoid arthritis.

So, where can I find info on treating rheumatoid arthritis? You should begin with your diet. The natural solution is to increase the intake of Omega 3 fatty acids in your diet,

Omega-3 fatty acids have excellent natural anti-inflammatory properties. They help to reduce tenderness in joints, improve mobility and decrease morning stiffness, reduce inflammation and pain and also provide a lot of benefits for the brain and heart.

Foods that contain high levels of omega-3 fatty acids are — Omega 3 rich eggs, walnuts, flaxseed, almonds and fatty fish such as tuna, sardines, mackerel, salmon, etc. Using purified fish oil supplements is one of the most effective means to supplement the daily omega-3 needs and as effective long-term treatment of rheumatoid arthritis.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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Category : Alternative Medicine | Blog

You may be surprised to find out that you don’t have to search out a gym or spa to get a fantastic sauna experience. There is a sauna you can get to have set up in your own home: an infrared home sauna.

You may be confused as to what an infrared sauna is. When most people think of a sauna they think of Finnish saunas: sitting in a hot and steamy room, sweating it out — and while infrared saunas are hot, they are nowhere close to steamy. Infrared saunas are getting increasingly popular with those who are health conscious as they are not only more comfortable than Finnish saunas, but also reap more benefits since you can stay in them longer. These new types of saunas use infrared radiant energy to heat you up — not the air around you. Much like the heat that light emits, infrared radiant heat only affects physical objects, such as your body, and not the air. Because of this, it’s much easier to breathe in infrared saunas for most people and they can relax for a while longer.

An infrared home sauna comes in two main varieties: Cabin and portable.

The cabin infrared sauna is, as the name suggests, modeled to look like a sort of cabin. Having one set up in your own home, you need a room that is not humid and either some or quite a bit of room, depending on the model you get. These cabin models have an elegant look to them and you can get them in just about any type of wood. The prices vary depending on size, the type of wood, and the type of heating mechanism the sauna utilizes. There are several ways to create infrared heat and different models utilize different methods.

While the cabin style sauna looks much more refined and gives a more authentic spa experience, the portable styles are much more affordable and take far less space. They are called portable for quite a good reason: You can fold them up when you’re done and put them away until the next time you want to use it. It’s sort of no-frills, but for those who want to be able to relax and detoxify in their own home on a budget, portable infrared home saunas are a sure bet. Set up as sort of a mini-tent, you are granted holes for your arms and head to stick out of the sauna.

Really a portable infrared home sauna is the ultimate in convenience because you can read or watch television while still relaxing. Whichever type you choose, you are in for an incredible experience that no one even thought was possible to have at home before.

For more information and exclusive resources on infrared home saunas, visit the #1 infrared sauna resource and guide on the net:

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Category : Alternative Medicine | Blog

A lot of people are turning to rheumatoid arthritis herbal remedies after knowing about the adverse side effects of various prescription drugs for arthritis. Find out the expert facts in this article that you need to take the best health decision for yourself.

Cox-2 inhibitor drugs have come under a lot of scrutiny, especially after the removal of Vioxx (manufactured by Merck) from the market. It was the Cox-2 inhibitor drug that was reported to significantly increase the probability of heart attack and stroke. In fact, thousands of lawsuits are still pending against it.

Another common form of treatment of rheumatoid arthritis is the use of NSAIDs. Prescription drugs such as ibuprofen and aspirin fall in this category. Although they are effective for pain relief in the short term, but they can lead to health problems such as gastrointestinal bleeding, ulcers, stomach infections, etc. if they are taken in large doses for a long period of time.

Corticosteroids are also used to control inflammation. But they also suffer from serious side effects and are at best, only an effective short-term solution for rheumatoid arthritis.

Rheumatoid arthritis herbal remedies are much better, effective and natural alternative of treatment. Here are 5 natural ingredients that can be very helpful —

1) Devil’s claw root — it helps to fight inflammation. But, it is also known to aggravate certain health conditions such as aggravating acid reflux and peptic ulcers.

2) Turmeric — it contains curcumin and has got amazing anti-inflammatory properties. It has been used since ages for relief in rheumatoid arthritis symptoms.

3) Feverfew — its extract are well-known to prevent inflammation and treat fevers since centuries.

4) Ginger — it is one of the most popular rheumatoid arthritis herbal remedies. Fresh ginger contains excellent anti-inflammatory properties and helps to reduce inflammation and provide effective pain relief in symptoms of rheumatoid arthritis.

5) Fish Oil Supplements — Besides the above natural ingredients, omega-3 fatty acids play one of the most important roles as rheumatoid arthritis herbal remedies. They contain powerful anti-inflammatory properties as well as many other health benefits for our body including the heart, brain, skin, digestive system, joints, and hair.

The proper intake of Omega 3 fatty acids in diet through supplements has been proven to reduce tenderness in joints, reduce inflammation and pain, and provide greater joint mobility. Unfortunately, the average Western diet is highly deficient in Omega 3 fatty acids.

Molecularly distilled or “pharmaceutical grade” fish oil supplements are one of the best means to achieve a proper supplementation of Omega 3 fatty acids on a daily basis. They are also free of the risk of harmful toxins and contaminants such as mercury, lead, PCBs, etc. that are found in the flesh of fish when it is consumed directly.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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Category : Alternative Medicine | Blog

It seems like all products on the market for skin care have people that love them and people that hate them. Arbonne is no different. They are a company that distributes Swiss skin care, botanical products in the United States since 1980 through a network of independent distributors. Many of their products contain extracts from fruits, plants, leaves and other natural ingredients.

Arbonne has been criticized for the amount preservatives and praised for results, especially on their NutriMinC anti-aging line of products. The actual testimonies on that product line that you find on the Internet show that most users report the products can make you look ten years younger. That is pretty impressive, no matter how many preservatives you have.

In addition to the anti-aging product line, Arbonne offers health and weight loss products called Figure 8, and those products have also shown some pretty impressive results. One of the before and after testimonies on their website touts 61 pounds in 7 months, which is a gradual, yet fairly quick weight loss result.

Arbonne also offers acne products and products that are for radiance and hydration. These products have many people that are pleased with results, but there are some that have had rashes, probably due to allergies. This is going to be true of any skin care products, especially for those that already have troubled skin.

Some of the users have had rosacea and other skin conditions and have achieved results with Arbonne products, when they have tried all kinds of other products with no luck. I suppose it goes to show that there are certain products that are going to work better for certain people than others.

Arbonne does not have any unusually negative reviews other than concerns that the ingredients aren’t listed on the bottle, although, there is a paper that comes with the products that outlines what they contain. Besides the amount of preservatives they contain, some feel that they don’t contain as many natural ingredients as one might think.

Any kind of skin care product is going to need preservatives for shelf life to keep the natural ingredients from “spoiling or rotting”. The other thing is that Arbonne products might seem expensive to some, although they are in line with competitor products, and the ones that work would be well worth the money, if you get the desired results.

Arbonne offers several options for being involved, as a retail client, a preferred client that gets a 20% discount and a starter kit for $29, or as a consultant that gets a starter consulting kit, 35% discount and becomes eligible for bonuses and incentives. In all fairness to Arbonne, they suggest that you try their products first before becoming involved as an independent representative.

Many of the Arbonne distributors have done that and are very satisfied with the results they received from the products, which is a necessary part of being able to sell them to family and friends successfully.

Arbonne appears to have products that really do as they say for most people, and they also seem to have a network of believers that promote the benefits of their products, no matter what the “naysayers” say.

Read more about arbonne and see if their skin care products match up to amazon acai products.

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Category : Alternative Medicine | Blog

Zrii is the newest and possibly one of the most effective nutritional health drinks in the market today. A lot of people have already started trying it and most of them have already experienced its benefits.

Zrii has been introduced in the market by Bill Farley and his team in an effort to provide an excellent health product that all individuals can benefit from. It has been formulated using an ancient philosophy paired with the knowledge and advanced technology of modern medicine. Its main ingredient is amalaki which is also known as Indian gooseberry.

Amalaki is a small fruit that grows in Northern India, at the base of the Himalayan mountain range. It is known for having many traditional uses aside from the medical benefits that it has. For thousands of years, this small fruit has been considered as the most effective source for enhancing the body’s immune system, increasing vitality and promoting cellular rejuvenation. However, it was only recently that its amazing benefits have been discovered by the modern medical and scientific world. Nutritionist and scientists from all over the globe have documented its unique properties and most of them have agreed that the amalaki offers a lot of nutritional benefits that can truly improve the body’s well-being, making Zrii one of the best health drinks today.

Here are just some of the benefits that Zrii offers.

1. First off, Zrii has a lot of phytonutrients, polyphenols, bioflavonoids, tannis and other trace minerals, which all help in the promotion of cell renewal and cell regeneration. This helps in having a more youthful appearance and improved overall vitality. Through Zrii, you would be able to actually look and feel better.

2. Zrii also helps in the efficient detoxification of the body through its high level of anti-oxidants. It also has gallic and ellagic acid as well as emblicanin that helps in reducing cellular oxidative stress and destroying free radicals that could contribute in the development of cancer cells. This would be important especially for individuals living in the modern world, as we are all exposed to all kinds of harmful toxins from the food that we eat and from our surroundings. By drinking Zrii, you would be able to eventually flush out all of the bad elements that are in your body.

3. Zrii can also act as a weight loss supplement, as it has a lot of amino acids which are good to boost the body’s metabolic rate. This helps in burning fat a lot quicker. Combined with exercise and a healthy diet, Zrii can help in trimming down the body.

4. 4. Zrii also has rutin and quercetin superoxide dismutase, which are substances that can act as an anti-inflammatory agent, helping in the treatment of certain conditions such as arthritis.

5. Zrii is rich in ascorbagins which are referred to as “mighty molecules”. Acorbagins are excellent in helping the body strengthen its immune system, which is another good thing as it can prevent the contraction and spread of viral infections that have become so common today.

6. Zrii has a whole range of other nutrients and vitamins that can prevent other health and medical conditions, as it is not only made from the amazing amalaki, but also with other ingredients that have many health benefits. These ingredients would include ginger, schizandra, turmeric, tulsi, jujube and haritaki.

7. Another good thing about Zrii is that it has absolutely no preservatives, harmful contaminants and artificial chemicals, making it one of the healthiest drinks yet.

Is zrii really better than the popular amazon acai juice?

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Category : Alternative Medicine | Blog

What is the difference between osteoarthritis and rheumatoid arthritis? What are their special precautions and natural treatments? Find out the expert answers in this article.

Osteoarthritis and rheumatoid arthritis have got some similarities as well as differences. Their exact causes are not known. While osteoarthritis often accompanies aging, rheumatoid arthritis can occur in any age group and is also found in children and adults.

Osteoarthritis can be commonly found in people around the age group of 60. The intensity of pain and degree of the problem varies according to their lifestyle. Rheumatoid arthritis might develop at any age, although during remission period, there might be a complete lack of symptoms of pain.

Broadly speaking, these are the major signs of difference between osteoarthritis and rheumatoid arthritis –

1) Pain is a common characteristic in both forms of arthritis. It is also one of the major distinguishing factors which doctors use for diagnosis and to identify the difference between osteoarthritis and rheumatoid arthritis.

In osteoarthritis, the pain might occur in only one joint, for example in the right knee. On the other hand, in rheumatoid arthritis the pain is generally found occurring on the joints on both sides of the body. For example, there might be pain in both knees.

2) “Wear and tear” of the cartilage cushions is the primary reason for osteoarthritis. The cartilage cushions act as shock absorbers that prevent the bones of the joint from rubbing together. When this cartilage is damaged due to overuse or injury, it causes osteoarthritis and leads to inflammation and swelling in the joints.

In rheumatoid arthritis, the pain and inflammation in the joints take place well before any damage occurs in the cartilage cushions. In fact, frequent occurrence of chronic inflammation causes damage to the cartilage and intense pain.

3) Factors that might lead to the occurrence of osteoarthritis are – obesity, joint injury, overuse of joints and heredity. On the other hand, obesity might aggravate the symptoms of rheumatoid arthritis, but it does not play any role in developing of that condition in the first place.

4) One of the major difference between osteoarthritis and rheumatoid arthritis is that osteoarthritis affects only the joints, while rheumatoid arthritis can also affect many other parts in the body.

5) What is the difference between osteoarthritis and rheumatoid arthritis in terms of treatment? In rheumatoid arthritis, drugs that suppress immune system activity are often prescribed; whereas they are not required in osteoarthritis. However, anti-inflammatory drugs are common mode of treatment in both forms of arthritis.

Omega-3 fatty acid supplementation in the diet by using fish oil supplements is one of the best, most effective and natural ways of treating the symptoms of both osteoarthritis and rheumatoid arthritis.

They are also free of the potential side effects that most of the description based anti-inflammatory drugs suffer from. On the contrary, they provide a lot of health benefits such as improvement in brain health, cardiovascular health, digestive system, memory and concentration, skin health, joints and much more.

Green lipped mussel found in New Zealand is also another excellent source of omega-3 fatty acids. It plays an effective role in reducing pain and joint stiffness, increasing grip strength and enhancing mobility in people suffering from osteoarthritis. It has excellent anti-inflammatory properties and is used in combination with fish oil supplements to provide effective long-term relief in arthritis symptoms.

However, if you are using blood thinner medications such as aspirin on medical prescription, then you should consult your doctor before including omega-3 supplements or fish oil supplements for arthritis relief as they are natural blood thinners. This is to ensure that you do not take too many blood thinners as it could lead to potential side effects.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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Category : Alternative Medicine | Blog

Diarrhea is also an indication that the digestive system is unable to absorb nutrients, salt and water from food which are subsequently lost from the body through the watery bowels.

Infected food is the biggest culprit, with water coming in second. Ice cream, cocktails served in re-used coconut shells, raw seafood, ice, and food from street vendors are potential risks that can interrupt your adventure with less salacious memories to pass on to family and friends.

Yogurt seems to be beneficial in maintaining or restoring the health of the intestinal tract. ‘In many countries along the Mediterranean Sea and in the Balkans, yogurt has been used for years as a remedy for infantile diarrhea by both laymen and physicians,’ wrote Dr Molly Niv, Walter Levy and Nathan M. Greenstein in Clinical Pediatrics.

The fruit varies and taste and texture range from crisp to mealy and can be sweet or sour, depending on the variety. The fruits have great anti-diarrhea and laxative properties, and although it sounds like a contradiction, both of these conditions can be helped with apples.

Eating citrus fruit and taking supplements can help to optimize levels of Vitamin C. However, the body will only take what it needs at the time and then excrete the rest. For this reason, Vitamin C can cause diarrhea if taken to excess. Large doses can also cause acid indigestion which can be avoided by taking the supplement with a meal.

Frustation occurs when you are told there is little to nothing that can be done besides taking anti-diarrhea and anti-spasm medications combined with a high fiber diet and fiber supplements. Yet, most note they are no better or even worse with increased fiber. If you have complained to your doctor that such agents seem to cause more severe bloating, gas, diarrhea and abdominal pain you are often scoffed at or told you are not being compliant. Little did you or your doctor know that increasing fiber intake can make you worse if you are gluten intolerant.

The result of a clinical research is stunning and reveals facts about research patients who were treated with Prozac. According to this, 21% of its research patients felt nausea, 20% got headaches, 15% of the test subjects experienced anxiety and nervousness, 12% of the subjects complained of drowsiness, 12% reported diarrhea, 9.5% dry mouth, and more. In addition, 43% of men and women taking clinical antidepressants reported reduction in sexual appetite or libido.

Ginkgo is another supplement meant to increase brain functions. This product is from the ginkgo biloba tree. Aside from brain functions, this supplement is also known to stabilize cells and metabolize glucose and oxygen. Side effects like vomiting, diarrhea, dizziness and bleeding might occur. This supplement is also prohibited to pregnant women if not under doctor’s recommendation.

Goldenseal is a good diarrhea remedy because it has a natural anti-diarrhea effect. Goldenseal helps to return the muscular action within the colon back to normal. This natural anti-diarrhea effect, is not only good at treating diarrhea, but is also good at treating constipation.

Chamomile is good diarrhea treatment because of its anti-inflammatory, antispasmodic and muscle relaxing properties. These properties of chamomile helps it to relieve intestinal spasms, irritation and inflammation associated with diarrhea.

Read about natural appetite suppressant . Also read about anti dysentery and indigestion remedy

Read about World no1 site also refers exercises, massage, aroma therapies as one of the home remedies.

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Category : Alternative Medicine | Blog

Appetite suppressant supplements are one of the most popular diet pills marketed and purchased today. Why is that you ask? Well, they actually help a lot of people to “get back in line” after periods of binging such as the holidays, by helping to decrease appetite and get back into a normal, healthy eating routine in order to lose weight or even just to prevent over eating.

Natural hoodia growing in the deserts of southern Africa has been used by native peoples for food (though not a preferred food item), for medicinal purposes and to suppress their hunger and thirst during long hunts. South African hoodia gordonii is now available to people all over the world for use as an appetite suppressant.

Nicotine is known to help improve mood, concentration and memory, as nicotine switches on the receptors on the surface of cells in parts of the brain, causing neurons to release the chemical dopamine, which is associated with feelings of pleasure.

Lettuce, spinach, cabbage, and bok choy are terrific natural appetite suppressants. They are remarkably low in calories and are a good source of fiber. And here’s a bonus – these are considered “negative calorie” foods because it can take more calories for your body to digest these foods than there are in these foods themselves!

The hoodia gordonii natural appetite suppressant works by tricking the brain into thinking that you are not hungry so that you feel full and you will not eat or eat a lot less. If you have struggled with food cravings, hoodia gordonii natural appetite suppressant will curb those cravings. Many scientific studies have shown that hoodia contains an active molecule called P57 which curbs appetite. This molecule therefore helps you to lose weight because you will eat a lot less, and you will therefore store less fat in your body.

Appetite suppressants such as hoodia supplement work by tricking your brain into believing that your stomach is already full, this way you can go longer in-between eating. Another reason that this herb is becoming more popular is because it does not raise your heart rate or blood pressure. It does not raise your metabolism either. You can simple loss weight naturally because you eat less.

There are five main problems with appetite suppressants, which include the side effects, the loss of healthy nutrients, stomach problems, energy loss and low caloric intake, and the body backfiring. Most appetite suppressants contain caffeine and ephedra. When put into the combinations it is used for in appetite suppressants, ephedra becomes more of a drug. Though one side effect is that of appetite loss, there are plenty that are not quite as desirable. Some side effects of appetite suppressants include irritability, increased heart rate, nervousness, insomnia, and high blood pressure.

Another natural appetite suppressant is exercise. Most people consider that exercise gives you a large appetite. This could not be further from the truth, as when you exercise regularly, you are more likely to have a healthy, normal appetite. One of the reasons for this is that exercise releases fat and glucose, which is stored for energy, from your body tissues. This cause your glucose levels to remain constant, and so you won’t feel hungry.

Read about appetite suppressor . Also read about anti diarrhea and flatulence remedy

Read about World no1 site also refers exercises, massage, aroma therapies as one of the home remedies.

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Category : Alternative Medicine | Blog

Everyone out there knows that saunas can help their physical well-being in some way, but do you know the infrared sauna health benefits? There is a lot of controversy over the benefits of any sort of sauna, even the Finnish ones. But there are definite proven infrared sauna health benefits that can’t be disputed.

First off, unlike traditional saunas, infrared saunas heat your body through infrared heat. Infrared heat is something that you regular feel just by going outside in the sun. These saunas emit that same kind of heat straight towards your body. Because of this, it’s possible to stay in infrared saunas much longer than traditional saunas, which are humid and can reach temperatures the human body is not meant to stand.

The main thing that sitting in heat affects, whether in a sauna or just outdoors, is your heart rate. The hotter it is, the faster and harder your heard beats, whether you notice or not. When your heart is pumping like it does in the heat, your blood flow is greatly increased. Faster blood flow means that every part of your body gets more than enough blood to rejuvenate it. In infrared saunas, health is the main focus. Because the heat is directed towards your body your heart works double time, which is not a bad thing. A consistently working heart means a strong heart, and everyone needs a strong heart. Along with your heart, your organs (including skin) are being strengthened through the increased flow of blood. This promotes all-around physical health. Increased blood flow also eases pain and discomfort in your body. Say you have arthritis: Some time in an infrared spa will relieve your aches and pains for a little while.

Besides the obvious circulatory benefits, there is one benefit that most people swear by: detoxification. Because your body is undergoing high amount of heat, you are obviously going to sweat. Because of the blood flow, your body is relaxing at the same time. The sweat that your body produces while you are in a sustained heat environment like an infrared sauna is full of toxins that your body is just dying to get rid of. It feels like all your ailments and worries are just being washed away.

If you feel a bit skeptical, try one out yourself. Anyone who doesn’t believe in infrared sauna health benefits should try it out themselves: Thousands have and they have changed their opinions. While a lot of companies selling infrared saunas are actually selling you snake water with benefits that are absolutely unproven, the benefits above are 100 percent proven. Imagine how good you’ll feel in a spa knowing that your body is being body cleansed and strengthened with minimum effort on your part. There is not much that feels better than that.

For additional resources and information on infrared saunas health benefits, visit the #1 infrared sauna spot on the net:

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Category : Alternative Medicine | Blog