Archive for January, 2010

Haiti is in agony; the earthquake has destroyed its buildings, homes, lives. But with regard to health care, there wasn’t much to destroy in the first place. Even before the quake hit the capital, leaving its hospitals “abandoned or destroyed” the country’s medical infrastructure was in shambles.

Three fourths of the population had no access to any kind of health care as of 2008, according to the International Crisis Group. There are no emergency wards to speak of in the country, and only one doctor for every 3,000 citizens, compared with seven docs per 3,000 people in the U.S.

Private hospitals charge fees that put decent medical care out of reach for everyone but the Haitian elite, and public clinics, according to an April report from Doctors Without Borders (Médecins Sans Frontières, or MSF), “are often plagued by management problems, strikes, and shortages of staff, drug, and medical supplies.”

It’s no surprise, then, that despite Haiti’s recent strides toward a more stable society, the country had what MSF’s operation director called in April an “immediate public health crisis” long before the quake.

The earthquake has added traumatic injuries and their aftereffects to Haiti’s litany of woes. Irwin Redlener, director for the National Center for Disaster Preparedness, says the most immediate concerns will be severe head and chest injuries, but that doctors will also have to carefully manage all wounds, even small ones, to avoid infection and septic shock, a challenging task in hastily constructed tent clinics that may be running short on antiseptics.

Any survivors pulled from the rubble in the next 24 hours are likely to be weaker than those rescued yesterday; they will be dehydrated, especially with temperatures in Port-au-Prince topping 90 degrees.If victims are also suffering from “crush injuries” after being struck or trapped under falling debris, they will be at risk of kidney failure—damaged muscles release proteins that are toxic to the organs—and in need of extra hydration to prevent it.

But sterile saline may be hard to come by in a country where most people don’t have access to clean drinking water under normal conditions.Newsweek

Linda Young is an award-winning journalist who has been writing and speaking about videogames for a decade, and talking about Health for over a quarter of a century. A veteran consumer and Health journalist, she has worked on numerous leading magazines and websites, and is a regular pundit across radio and TV and in the national press.

Article Source:http://www.articlesbase.com/yoga-articles/haitis-health-from-bad-to-worse-1724264.html

The ancient Vedic Hindu philosophy, Yoga has been derived from the Sanskrit word ‘yuj’ which means ‘to reunite’. Yoga is the philosophy of reuniting one’s ownself with the Supreme divine self. This reunion of the atma with the paramatma is not a very easy process rather it is quite a tough task to establish this bond. But from thousands of years ago, this ancient art is proving its potentiality to make a balance between human mind, body and soul - thus help an individual to create the bond with the Omnipotent power. Yoga and its various forms like Hatha yoga, Kundalini yoga, Ashtanga yoga, Kriya yoga and many more have the magical power to transform a human being into a higher level of spiritualism. And if it is practiced with yoga music probably one can expect the best result.

Music has the magical power of soothing and relaxing the mind or brain with its melodious tunes. Some kind of devotional music like meditation music or yoga music increases the level of concentration and thus help people to awaken the self-consciousness. Various yoga DVDs available at Spirit Voyage promise to fulfill the demands of the global yoga practitioners, beginners or aspirants. A huge collection of online yoga music CDs and DVDs are offered by Spirit Voyage.

This online music company also offers Yoga DVDs and CDs for each and every kind of yoga forms - like Hatha yoga, Kundalini yoga, Kriya yoga or Ashtanga yoga. The world famous spiritual singers like Deva Premal, Snatam Kaur, Wah!, Donna De Lory and Gurmukh have lent their pure soulful voices in these albums adding a devotional touch to them. One can check out the latest releases like Tantric Wahe Guru by Snatam Kaur, Live in Love by Shantala and Circle of Fire by Benjy Wertheimer etc. and experience the healing power of devotional music.

Yoga accessories are also a great help for the practitioners. Yoga accessories help to relax the body and feel more comfortable while doing difficult yoga poses or asanas. Some accessories even help to develop a better level of concentration. There are few yoga accessories without which your yoga practice will remain incomplete such as yoga mat, yoga clothings etc. Like these items, yoga jeweleries and malas are also inevitable for practicing yoga. Jeweleries like sacred mantra engraved karas, lotus ring help to uplift the spiritual senses within and thus make it easy to establish that divine bond. The yoga jewelery sets of earrings and pendants are very much helpful in doing meditation. And if it is paired with meditation music then one can expect perhaps the best result.

Malas are considered as the most important accessories in meditation. We cannot imagine meditating without a sacred 108 Rudraksha mala. The sacred string of 108 beads helps one to focus and concentrate in the meditation practice. The power beads are the most significant spiritual tool to count the prayers or mantras. This helpful device enhances the spiritual mood of the practitioner. A wide range of malas are available at Spirit Voyage like Amethyst mala, Rudraksha mala, Lapis Lazuli mala etc. which will surely heighten the meditative state of the individual. Spirit Voyage aims to help the yoga aspirants in learning and practicing yoga all by themselves. Various Yoga DVDs like Lifecycles and Lifestyles by Yogi Bhajan and Advanced yoga by Rodney Yee are offered at this website which are also a very good option for the yoga lovers to learn and practice yoga at home.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Article Source:http://www.articlesbase.com/yoga-articles/malas-and-jeweleries-as-yoga-accessories-1711028.html

The benefits of doing Yoga are three-fold. Not only do you get a leaner, more toned figure, and increased flexibility, but yoga also helps with the heart and the mind. Some may not realize it but it’s a common myth that’s true, mind and body go hand in hand. For those of you who want to get back on your Patio Dining Set, and live a more healthy, more relaxed life, yoga is just the thing for you. This is one of the best ways to get rid of all that unwanted stress in your body.

The practice of yoga can be carried out through hundreds of different exercises. One common technique is called Anuloma Viloma. This is when a person breathes through one nostril, calming the mind and the nervous system. Alternating between both nostrils ultimately helps one side of the brain make connections with the other, thus allowing neurons to freely move about. Though exercises such as this, one can begin to think more freely. There is a positive balance between the creative and logical side of one’s brain. This allows us to confront our anxiety head on and think about more peaceful things. It’s a very simple trick to diverting our stress.

By means of stabilizing one’s nervous system, yoga positively acts as stress management. By doing these types of exercises, we allow our bodys to reach a more reasonable sense of control. Overall, this can definitely give someone a better optimism and appreciation for the things around them. A heightened awareness level reduces any kind of anger or instability and usually one shows signs of being more sociable. Basically, doing yoga can help someone reach a more positive outlook on life.

As you can see, yoga not only gives us better flexibility, increased stamina, toned muscles, and a stable heart rate, but the practice of yoga can also transform us mentally.

Article Source:http://www.articlesbase.com/yoga-articles/psychological-and-physical-benefits-of-yoga-1713922.html

You will often find people who wear wool socks round the year. This is because even though we tend to associate woolen socks with winter months but in reality they can be worn throughout the year. Wool socks are made of fabrics that are extremely breathable and so they will neither cause sweat nor turn into smelly abominable objects at the end of the day. Moreover synthetic socks are not good absorbers and hence your feet will remain soaked in perspiration and at the end of the day it only stink like dead fish. The wool socks are great absorbers of sweat and they keep the feet dry and so when you take them out, your feet will never be stinky.

The fibers that are used to make these wool socks have insulating properties and so they do not allow outside temperature to bother your feet. Your feet will remain cool in scorching summer months and during the wintry months your feet will be warm. That is why if you find a guy wearing socks made of woolen fiber do not assume he has gone nuts as there are some very valid reasons for wearing them.

Moreover these socks are ideal for comfort, as wool is a soft material that cushions your feet, unlike other cotton socks that make your feet sore. As sweat is absorbed by the socks, when you walk you will not feel uncomfortable and wet. Wetness is also one of the primary reasons for fungus infection which make you feel itchy and irritable.

So when you have decided that you are going to get some pairs of warm socks for yourself then you must look for particular brands. There are several renowned brands that also have designer socks for both men and women. You can buy your pairs keeping in mind the shades of office outfits that you have. You can also buy some pairs for casual wear, party wear and for gym and sports wear.

Socks are something that must compliment with your dress and especially with your trouser. Many of us make impulsive choices of socks which are of vibrant colors but they do not match either with our casual outfits or with our formal wear. You must never make the same mistake. Buy only those colors that go with your dress. Wear them in perfect synchrony with your dress and never flaunt sports socks with a formal outfit!

Find reviews and deals on ballerina flats and mens dress socks.

Article Source:http://www.articlesbase.com/yoga-articles/learn-some-quintessential-attributes-of-wool-socks-1696008.html

Many people fancy the use of tap dancing shoes especially if they happen to be inexperienced and want to learn a few tricks. They would therefore make sure they get the best value for money when they decide to acquire them. Since that might not be a bad idea, the focus of this article is to guide you on that course. You will agree that buying this kind of shoes isn’t like any other ordinary snicker on the market.

First and foremost, you are supposed to give serious consideration to the level of skills you have. This is crucial in the sense that it will go a long way to server you better. For instance, you may have to know that there are some that are quite suitable for beginners who are more or less starting from the scratch whiles several others are for those who have already picked some moves.

To this effect you may have to leave the tap dancing shoes with heels and those that come with additional taps to the advanced dancers out there. This is very important for obviously two main reasons. Whiles they would definitely retard your learning process, there is also the possibility that they will frustrate you and thus likely tempt you to give up the whole idea if you have a soft heart.

Apart from this, you may also have to give your attention to those that are adjustable. This is needed to help you to adjust or move the taps to the sound that best suits you as and when it changes. Indeed, this has for a long time remained the favorite of several beginners by virtue of this feature.

Having known this, it is equally important to compare tap dancing shoes from many places before making a purchase. This shouldn’t be a difficult task if you know how to go about it. One of the easiest approaches is to employ the referral method aside the internet. This is simply the situation where you consider the recommendation of family and friends who have positive experience for using them.

This can easily ease the hassle of having to comb the entire market to find a provider. You are only encouraged to give your attention to those that have a good story for their costumers in terms of quality, care and support for customers as well as affordability of the tap dancing shoes.

Find reviews and deals on ballerina flats and salsa dance shoes.

Article Source:http://www.articlesbase.com/yoga-articles/handy-tips-on-buying-tap-dancing-shoes-1696043.html

Music and yoga cannot be separated from each other. Both yoga and music are two ancient art which have been considered effective to calm and relax the human mind, body and soul. Yoga, the Vedic philosophy of physical practice, make a connection between the human consciousness and the Supreme consciousness. And music spreads the light of God in the earth. Some particular genre of music like yoga music or meditation music also transports an individual to a higher realm of self-consciousness by deepening the though-process with its soulful tunes.

Normally any kind of music can elevate our consciousness level. Yoga music transforms the chaotic atmosphere into a serene one and thus increases our concentration level. With a better level of concentration one can make a soulful pray to the Almighty and thus establish the divine bond. But, Vedic age had long gone and now we are in the age of jet-speed technology. So, everything has changed accordingly. People find it hard to take out so much time to practice yoga unlike the Vedic people. Finding a proper yoga teacher is also another tough job. So, nowadays, people are mostly depending upon the Yoga DVDs which help them to learn and practice yoga themselves.

Spirit Voyage, the online music company, comes up with a huge and vivid collection of online yoga music CDs and DVDs. It also offers audio-instruction CDs for the beginners which will give sound instruction to practice yoga poses regularly. One can also find DVDs and CDs for each and every kind of yoga forms - like Hatha yoga, Kundalini yoga, Kriya yoga or Ashtanga yoga. Renowned spiritual singers like Deva Premal, Snatam Kaur, Wah!, Donna De Lory and Gurmukh have lent their pure soulful voices in these albums which add a devotional touch to the songs.

A special collection of spiritual music from all over the world has brought to you by Spirit Voyage under the name of ‘Sounds of the World’. This category contains world music from every corner of this globe with sacred influences. Music can cross all geographical boundaries. From South America to Africa to Australia to the far east, the music in this category promises the listeners to experience the rich musical traditions from every part of the world. Devotional music make the best part of this collection. Dive into the river of divine purity with these CDs and yoga DVDs. Any kind of spiritual music has the potential to put the human body, mind and soul into a higher level of meditative state.

Ward off the daily tensions and worries of this stressful life by listening to these soothing devotional music while practicing yoga at home or any other calm place. Combine music with meditation and experience the blissful presence of the Omnipotent power in your life. The subtle and calm tunes of these spiritual music or meditation music can help an individual to relax by breaking out the mind-cluttering tensions and thoughts which are very common in modern lifestyles. When devotional or calm music help to relax human mind and body, some yoga forms like Kundalini yoga help to awaken the self-consciousness within. Seep into the world of sacred blissfulness with the devotional music and start a spiritual voyage now.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Article Source:http://www.articlesbase.com/yoga-articles/get-enchanted-with-sound-of-the-world-cds-from-spirit-voyage-1689519.html

Now, there are more and more people start to practice yoga. But before practice, you need to prepare for some equipments. 

Basic Equipment  

Clothing: Comfortable, breathable clothes are recommended for yoga. You probably want to wear a shirt that is a little bit form-fitting, since in many yoga poses, your head comes below your hips and your shirt can slide down. Any exercise pants or shorts will do, although it’s best not to have super slick lycra-type pants since this may cause you to slip in some poses. 

Mats: In gyms and yoga studios, it’s commonplace to use a yoga mat, also called a sticky mat. The mat helps define your personal space, but more importantly, it creates traction for your hands and feet so you don’t slip, especially as you get a little sweaty. The mat also provides a bit of cushioning on a hard floor. Most studios have mats for rent, usually for a dollar or two per class. The disadvantage to these mats is that lots of people use them and you can’t be sure how often they are being washed. Yoga mats can be purchased for as little as $20, and many studios will allow you to store your mat with them if you become a regular. 

Shoes: Yoga is most often done barefoot, which is great news for those of us tired of packing a bulky pair of athletic shoes for after work trips to the gym. Yoga studios will often request that you leave your shoes near the entrance. 

Just like golf clubs are necessary for golfers. You also need some accessories or optional equipments.The following yoga props come out of the Iyengar tradition. 

Blankets: Yoga studios often have stacks of blankets available for students to use during class. Grab yourself one or two blankets at the beginning of class. The folded blankets are props to sit and lie on during class. For instance, sit cross-legged and put a blanket under your sit bones to elevate the hips above the knees. They come in handy for all sorts of things during class, and if it’s chilly you can use them to cover yourself during final relaxation at the end of class. 

Straps: Straps are particularly useful for bound poses if your hands do not reach each other, and for poses where you need to hold onto your feet but cannot reach them. 

Blocks: Like blankets, blocks are props to make yourself more comfortable and improve your alignment. Blocks are great for standing poses in which your hands don’t reach the floor.  

Note: There are also different brands of these products. Golf clubs has Taylormade, callaway etc anyhow. So shopping around.

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Article Source:http://www.articlesbase.com/yoga-articles/equipment-you-will-need-in-yoga-1684353.html